How to remain healthy during Vacation?
We all love to travel but if you are health conscious it is a little difficult to manage your diet as most of us end up eating junk and unhealthy food. On my recent trip to Europe, I tried some …
My weight loss transformation Story
I have seen many new mothers (including myself) struggling with post pregnancy problems. Most common problems are: Weight gain, Depression, Lack of sleep, Loss of interest, Demotivated, Stressed etc…. It’s natural that once we become mother, our first priority is …
Quick Weight Loss tips
We all prefer to have slim body but I always feel that focus should be on – how to obtain healthy body & mind, which will automatically result you a perfect body. There are many ways to live healthy & …
Protein everyday, keeps a doctor AWAY…
Protein is very important for our body and we all have lots of misconception about protein but before we begin with doubts about protein, let me share some relevant information related to it. What is Protein? Proteins are macronutrients, chains …
All you need to know about NUTRITION
Nutrients are substances required by our body to function properly. We need to obtain nutrients from our daily food. Every food we eat has its affect on our body. Nutrients are classified into 6 Categories Each one of it plays …
Quick and easy low calories breakfast recipes
We all crave for tasty dishes but if that is also healthy. I have listed down some of the tasty, easy and healthy recipes. Avocado Toast – Quick and healthy recipe with around 250 calories. Ingredients : Ripe Avocado, 1 …
We all Need that – Motivation
We all may be independent, satisfied, successful in life but sometimes we all need that…Extra support, Extra love and above all …few words of MOTIVATION Life can never be a smooth road for anyone, we will surely have many ups …
How to Make Extra Soft Paneer/ Cottage Cheese at home
Paneer or Cottage Cheese is tasty food, which has good nutritional value. There are many health benefits involved with it. Its very easy and quick to make it fresh at home. You will love it !!!! Ingredients you need : …
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Do Not Diet to Reduce Weight
Yes your heard it right…you don’t have to diet to reduce weight. We have a perspective in our mind that if we want to shred extra kilos we need to starve, diet and do all crazy stuff. But you know …
Life is a Problem
Problems are inherent part of life. Health problem, financial problem, education problem, mental problem, carrier problem, love problems, marriage problems, family problems and many more. Problems are part of life. In your childhood education, exam, admission problem. Once your get through this, you need to look for job..and you will find that …