https://youtu.be/eJNFEsxQN_c Realising that it is women who mould the future of a family, society, nation and humanity, that is why it is very important for them to gain knowledge about Healthy living because they shape our future. You all individually …
Health Education for Kids & Teens Childhood obesity is rising and it is important to take action on it. Whether it is about healthy eating or active living, our children are living In scarcity of knowledge about it. It is …
Share on facebook Facebook Share on email Email Share on whatsapp WhatsApp What is an Inchworm? The Inchworm, is a full-body exercise that increases strength and flexibility. For this impactful exercise you don’t need any equipment. The inchworm strengthens your arms, chest, …
Covid-19 in an infectious disease caused by coronavirus. It is declared as an “Endemic” and it is easily transmissible. It might take 2-14 days to show symptoms after getting infected. Common symptoms are :Diarrhoea, fever, cough, body pain and fatigue. …
If you want to improve your lifestyle and build strength, it is important that you add at least 150 minutes of exercise in a week. There are many benefits associated with exercise : Exercising regularly can improve your mood and …
We as a women are more vulnerable to poor mental health than men and it is mainly because we are expected to function as carer, homemaker, and breadwinner – all while being perfectly shaped and impeccably dressed. Although we know …
It’s always good to eat balanced diet which consists of all nutrients in daily routine but incase if you have deficiency or need your body to repair cells or to provide all essential nutrients , it is advisable to look …
When it comes to weight loss, we can see a number of people around us struggling with the question- What is the best and easiest way? Home remedies are always an easy answer because they tend to have the least …
People often confuse PCOD and PCOS as being the same. Both these diseases are associated with ovaries. Polycystic ovarian syndrome (PCOS) is a disorder of the endocrine system whereas Polycystic ovarian disease (PCOD) is a condition developed by the hormonal …
Healthy & tasty Chicken kebab (Chicken breast & Quinoa) – Low carb, – High Protein, – Fiber rich Main Ingredients : – Chicken Breast 200 g (Protein : 50 g | Fat: 6 g | Carbs : 0) – Quinoa(cooked) …
0 items in the cart (₹0)