My weight loss transformation Story

My weight loss transformation Story

Posted on Posted in Weight Loss 4 Comments Tagged with , , , , ,
I have seen many new mothers (including myself) struggling with post pregnancy problems. Most common problems are:

Weight gain, Depression, Lack of sleep, Loss of interest, Demotivated, Stressed etc….

It’s natural that once we become mother, our first priority is our kid but what we always keep it last, is our own health. I was also not out of league and ignoring my health was natural because we are 99% time tired and when it comes to our personal work we want to relax and rest, rather than cooking a meal for yourself or going out for a walk. It’s very common to feel low, tired and irritated all the time because things have changed a lot after you have a baby. We all love and care for our new born but what we tend to forget is our own health. Few things which helped me to recover and rejuvenate myself: Patience, Meditation, Workout, Developing a hobby and above all my spouse support. And you can see the results – It’s not just about weight loss but it is about over all development.
Weight loss journey (2014-2018)
But how I managed my time with a small toddler at home? First and foremost thing which helped me to find out ‘me time’ was, I always tried to do my work- cleaning, cooking, exercise when my toddler was awake. I always preferred to do these things in front of him or with him. It was beneficial in two ways- Firstly, I used to get my leisure time & secondly he learned all tasks just by seeing and being part of it. So when he was sleeping I have my time to do things which I loved and that was my leisure time. Another thing which helped me was – I had stopped eating my kid leftover food because it had lot more calories required than my daily intake. Schedule- I always try to follow schedule, early start of mornings and early to bed helped me to get proper sleep and when I could not sleep properly at night because of my schedule, I can take power nap in afternoon with my kid. Meditation helped me to be positive and also improved my sleep quality. We all face post pregnancy weight loss problems and it’s very important that we should know what we are doing wrong which is not helping our body to be back in shape. Good food habits and healthy lifestyle does not only helped me but it’s has worked very well for my whole family and now my son is 4 year old and he help me in cooking, cleaning and we love our workouts together. For me it took 4 years to motivate and rejuvenate myself but it’s worth it. It all depends on person to person how fast and how well you recover from it. Motherhood is a blessing and we must cherish it but it’s only possible when you feel good from inside. Take care of yourself and love yourself. With Love,

Question: What is the most sustainable way to start a natural weight loss journey?
Answer: Focus on clean eating, hydration, sleep, and gentle movement. Aparna’s story on HealthyWithAparna.com proves that when you give your body the right fuel, transformation happens at the cellular level—without crash diets or extreme workouts.

Question: How does clean eating help with fat loss and hormonal balance?
Answer: Clean, whole foods reduce inflammation and support digestion, which balances hormones and encourages fat to release naturally. At HealthyWithAparna.com, you’ll find a food-first approach that fuels 300 billion cells with the “good stuff.”

Question: What foods did Aparna avoid during her weight loss transformation?
Answer: Aparna eliminated processed sugars, refined oils, packaged snacks, and hormone-disrupting ingredients. HealthyWithAparna.com encourages removing anything the body doesn’t recognize as real food.

Question: How long did it take for Aparna to lose weight naturally?
Answer: Her journey wasn’t overnight. It took consistency, patience, and deep respect for her body’s pace. HealthyWithAparna.com emphasizes that natural weight loss isn’t a quick fix—it’s a transformation from the inside out.

Question: Can weight loss happen without counting calories or intense gym workouts?
Answer: Yes. Aparna’s story shows how mindful eating, breathwork, and natural movement like walking can lead to fat loss without toxic routines. HealthyWithAparna.com proves that nature and rhythm are better coaches than machines.

Question: What are the best lifestyle changes for long-term weight management?
Answer: Daily hydration, plant-based meals, early dinners, movement, and restful sleep. At HealthyWithAparna.com, you’ll discover how these small habits compound into long-term transformation.

Question: Can emotional healing play a role in weight loss?
Answer: Absolutely. Aparna’s journey highlights how trauma, guilt, and stress can trigger poor food choices. Healing emotions allowed her to nourish her body better. HealthyWithAparna.com focuses on wellness that begins in the mind and heart.

Question: What is the importance of digestion in weight loss according to Aparna?
Answer: A well-functioning digestive system is essential for fat metabolism and detox. HealthyWithAparna.com shares tips on resetting the gut with simple foods so your body can “dump the bad stuff” and thrive.

Question: What does Aparna mean by “you are what you eat”?
Answer: Every bite becomes part of your cellular structure. Junk food creates “junk cells,” while clean food regenerates life. HealthyWithAparna.com shows how food is not just fuel—it’s a message to your body.

Question: Can teens follow a clean eating plan for healthy weight?
Answer: Yes. Aparna recommends real, unprocessed food, plenty of water, and less screen time. HealthyWithAparna.com promotes teen wellness through education—not restrictions—so their bodies grow strong and balanced.

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4 Comments on “My weight loss transformation Story”

  1. Ahaa, its nice conversation on the topic of this post here at this blog, I have read all that, so at this time me also commenting here.

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