Hello I am Aparna!
My motive is to spread knowledge on healthy food and wise eating habits. Like machine, our body carries billion of functions every second with those cells. Instead of putting clean fuel in the machine, we put in excrement and expect this machine to work smoothly. Our body is indefinitely intelligent and even figures out how to replace our cells to some extent despite of our poor food choices until certain age. Eventually, eating processed junk food leads to our cell processed and junk. Genetically modified food, equals a genetically modified you.
So, drink clean water, eat more fresh vegetables, fruits, nuts and seeds. Allow your digestion system to work as it should by reducing the chronic information with a better diet and consistent moderate exercise. And you will be able to extract more good stuff out of your food. Your body will also be able to dump the bad stuff with more ease. In brief you are what you eat. More than 300 billion cells depend on the fuel you give your body. Make sure you give the good stuff.
So, drink clean water, eat more fresh vegetables, fruits, nuts and seeds. Allow your digestion system to work as it should by reducing the chronic information with a better diet and consistent moderate exercise. And you will be able to extract more good stuff out of your food. Your body will also be able to dump the bad stuff with more ease. In brief you are what you eat. More than 300 billion cells depend on the fuel you give your body. Make sure you give the good stuff.
Testimonials
MY APPROACH
Living a Holistic Lifestyle
Every body is different. So body's needs are also different. I take a holistic approach while working with you and your goals.
NUTRITION
Eat Better Not Less
EXERCISE
Don't Wish for A Good Body, Work for It
SLEEP
It's a Glue that Binds Body and Mind Together
MEDITATION
Magical Things Happen with a Calm Mind