21 Days 100 Squats Challenge

No Equipment. Minimal Space. Maximum Results

Download your Free manual with nutrition guidance below

This 21 days challenge requires no equipment so you can get your sweat on from the comfort of home or workout from anywhere, using just your body weight for resistance. Believe me it will not take more than 5 minutes. Get ready to feel the burn!

Nutrition Videos

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Is it really free ?

Yes! I wanted to make this program accessible to people World wide at zero cost. My goal is to help people around the globe feel their very best without the financial stress. This program is and always will be, free!

Is this challenge for everyone?

Yes, as long as you don’t have any medical condition such as injury or went through knee surgery recently. You can join the challenge.

How I can manage the diet?

In this program, you also get Free manual, which will help you to know about balanced diet and how to eat healthy. 

How long is this program?

This challenge is for 21 days where you will learn to perform one of the best lower body exercise from zero to 100. For beginners it is advised to start with chair squat.

How I can learn the correct form of exercise?

You can learn the correct form and posture by watching the videos on my Youtube Channel.

What I need to enrol?

You don’t need any equipment or any enrolment to join the program. You can just follow my Instagram account for daily/regular updates.

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