Quick Weight Loss tips
We all prefer to have slim body but I always feel that focus should be on – how to obtain healthy body & mind, which will automatically result you a perfect body.
There are many ways to live healthy & happy life :
START NOW…ITS NEVER TOO LATE
- Make a routine – Start your day early and go to bed early (8 hours of sleep is also very important)
- Eat Slowly – Enjoy every bite and chew properly
- Take out time for workout – Exercise at-least 5 days a week – Walking, running, dancing anything, its just make some move.
- Replace Simple Carbohydrates with Complex carbohydrate in your meal.
- Add Protein in every meal.
- Focus on Portion control.
- Manage your sleep quality.
- Add Immunity boosting foods such as : cinnamon in your food, have lemon, replace sugar with honey, instead of tea with milk have ginger tea etc.
Stay Healthy | Stay Happy