Why you need Omega-3 in daily routine?
Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease. This includes helping to maintain a regular heart rhythm, reducing blood pressure, lowering blood fat levels and slowing down the rate at which our arteries get clogged up.
Although Fats have often been blamed for obesity but omega-3 fatty acids are actually good and our body needs it for proper functioning.
Omega-3s play important roles in the body as components of the phospholipids that form the structures of cell membranes. DHA, in particular, is especially high in the retina, brain and sperm. In addition to their structural role in cell membranes, omega-3s (along with omega-6s) provide energy for the body and are used to form eicosanoids. Eicosanoids are signaling molecules that have similar chemical structures to the fatty acids from which they are derived; they have wide-ranging functions in the body’s cardiovascular, pulmonary, immune and endocrine systems.
However, omega-3 cannot be made by your body, so you need to eat foods that are rich in omega-3 such as salmon, walnuts and flaxseeds.
There are numerous Benefits of adding Omega 3 in your diet:
- Fight against Depression & Anxiety
- Improve Eye Health
- Promote brain health and advised during pregnancy
- Improves Heart health – by lowering triglycerides and increasing good cholesterol in body.
- Regulate blood pressure.
- Reduce liver fat in people with non-alcoholic fatty liver disease
- Improves Bone & Joint health and advisable for people suffering from rheumatoid arthritis.
- Fights against Auto-immune disorder.
- Reduce Menstrual Pain.
- Especially DHA — improve the length and quality of your sleep.
- Reduce chronic inflammation, which can contribute to heart disease, cancer and various other diseases.
Getting them from whole foods — such as fatty fish two times per week — is the best way to incorporate Omega 3 in your diet. However, if you don’t eat a lot of fatty fish, then you should consider taking an omega-3 supplement. For people deficient in omega-3, this is a cheap and highly effective way to improve health.
What to look for Omega 3 supplements – Look for 1-gram or 1000mg dose of Omega 3 in a day, unless your doctor recommends more and combination of Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). Each of these fatty acids provides different health benefits.
Omega 3 supplement available on Amazon Wow Omega 3
Side effects of omega-3 supplements are usually mild. They include unpleasant taste, bad breath, bad-smelling sweat, headache, upset stomach, bloating etc.
NOTE : However, before you start taking any supplement, always consult your doctor for specific recommendations or warnings based on your health status as omega supplements can thin your blood and increase the risk of bleeding when taken in high doses.