Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease. This includes helping to maintain a regular heart rhythm, reducing blood pressure, lowering blood fat levels and slowing down the rate at which our arteries …

Why you need Omega-3 in daily routine? Read more »

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We know that Eating healthy and daily Physical activity helps in maintaining healthy body & weight. But even after eating right and working out on regular basis, are not yielding desired results? WHY I am not able to reach my …

Why you are not able to achieve your goal even after following Healthy diet & workout? Read more »

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The journey of a human being from birth to death is more or less like a roller coaster ride.There are highs and lows, huge adrenaline rushes and phases of calm subtlety. Each phase in the ride comes with its own …

Why is being skinny the new trend amongst teenagers? Read more »

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