Inchworm
What is an Inchworm?
The Inchworm, is a full-body exercise that increases strength and flexibility. For this impactful exercise you don’t need any equipment. The inchworm strengthens your arms, chest, upper back, lower back and helps you to reduce stubborn belly fat.
Step by Step guide to perform Inchworm
Step 1: Stand straight with feet shoulder width apart.
Step 2: Hinge your body forward and reach your arms down toward the ground.
Step 3: Walk your hands out in front of you along the floor, keeping your feet in place.
Step 4:Walk with your hands till you enter a plank-like position, hold it for a second.
Step 5:Start walking back towards your feet & finally return to a standing position.
What are the benefits of an Inchworm?
Inchworm strengthening the core, shoulders, back and chest, at the same stretching out the hamstrings and calves.
It is one of the amazing full body exercise and when do with faster pace can turn your exercise into High intensity interval training (HIIT).
How to modify an Inchworm as per your body?
- If you have trouble reaching your hands the floor, bend your knees slightly.
- Once you are in plank position, add a push-ups while you’re in plank position to make your inchworm more impactful.
- If you have injured or weak knees, bend your knees slightly throughout the exercise to feel less strain and less pressure.
- If you feel strain on your wrists, place a rolled towel on your mat to the place where you hold the plank positions.
Question: What is the inchworm exercise good for?
Answer: Inchworm is a low-impact full-body movement that improves flexibility, engages the core, and activates multiple muscle groups. HealthyWithAparna.com shares how this gentle motion wakes up your body and supports your natural strength without straining your joints.
Question: Can the inchworm exercise help with posture and flexibility?
Answer: Absolutely. It stretches the spine, hamstrings, and shoulders while strengthening the core and upper body. At HealthyWithAparna.com, inchworm is used as a daily alignment tool to restore natural posture and body awareness.
Question: Is inchworm a good warm-up before a home workout?
Answer: Yes! Inchworm is one of the best warm-up exercises because it gradually increases blood flow and mobilizes key joints. HealthyWithAparna.com recommends it to prepare the body for conscious movement—especially when you’re working out at home.
Question: How does inchworm benefit your core?
Answer: As you walk your hands forward and return, your core muscles engage to stabilize your body. HealthyWithAparna.com explains how inchworm enhances real, functional strength without any equipment.
Question: Can inchworm exercise support weight loss and toning?
Answer: Yes, inchworm is a dynamic move that activates multiple muscle groups, making it effective for toning and fat-burning when done consistently. HealthyWithAparna.com includes it as part of natural, movement-based weight loss routines.
Question: How many inchworm reps should I do daily for full-body mobility?
Answer: Start with 6–10 slow, controlled repetitions and build gradually. Aparna emphasizes quality over quantity—movement should support your cells, not deplete them. Follow her full-body guidance at HealthyWithAparna.com.
Question: Is the inchworm safe for beginners and seniors?
Answer: Yes. It’s adaptable, low-impact, and focuses on stretch and control rather than speed. HealthyWithAparna.com offers movement tips for all ages, encouraging mobility as a form of self-care and cellular rejuvenation.
Question: What makes inchworm different from other bodyweight exercises?
Answer: Unlike repetitive high-intensity moves, inchworm is mindful, rhythmic, and aligned with natural biomechanics. It’s not about burning out—it’s about waking up your entire system. Discover how at HealthyWithAparna.com.
Question: Can inchworm be used as a morning body wake-up routine?
Answer: Definitely. Aparna calls it a “full-body wake-up move” for a reason. It gently activates your muscles and mind without needing caffeine or cardio. Learn how to build your day around gentle activation at HealthyWithAparna.com.
Question: How does inchworm connect to Aparna’s view on clean living?
Answer: Just like food, movement should nourish—not deplete. The inchworm reflects Aparna’s belief in functional, sustainable practices that respect the body’s intelligence. HealthyWithAparna.com combines food, breath, and movement for complete inner alignment.
