Covid Recovery routine
Covid-19 in an infectious disease caused by coronavirus. It is declared as an “Endemic” and it is easily transmissible. It might take 2-14 days to show symptoms after getting infected.
Common symptoms are :
Diarrhoea, fever, cough, body pain and fatigue.
Please note : The symptoms and severity differ from person to person.
Covid-19 affects the lungs leading to respiratory failure in severe cases. The virus interferes the production of surfactants by the lungs (surfactant helps in smooth absorption of oxygen and release of CO2). That is why in severe cases people are having breathing difficulties and drop in oxygen level.
Post Covid-19, body becomes weak and is prone to many other health problems. It is important to take good care of diet and focus on improving overall mental health and gradually increasing the physical activities.
Some of the common problems seen post Covid-19 are :
- Lethargy & extreme fatigue.
- Irregular menstrual cycle.
- Suppressed immune system.
- Loss of smell & taste.
- Extreme hair fall/hair loss.
- Poor digestion.
It is important to take care of your body and provide adequate protein for faster recovery.
Stay Healthy, Stay Happy.