Kick start your fitness journey today
If you want to improve your lifestyle and build strength, it is important that you add at least 150 minutes of exercise in a week.
There are many benefits associated with exercise :
- Exercising regularly can improve your mood and reduce feelings of anxiety and depression.
- It also helps you maintain your muscle mass and weight loss.
- It helps to improve your metabolism.
- It helps you build muscles and strong bones.
- It helps in maintaining a healthy weight.
- Reduces the risk of chronic disease.
- Improves blood flow to the brain and helps brain health and memory
- It increases your energy levels and many more..
Adding right form of exercise into your routine can be challenging. It is important to make sure that you perform all the exercise in correct form otherwise it can lead to injury or muscle tearing.
Here is an easy way to check your Lower body strength :
I have designed a weekly workout planner for 5 days a week of exercise and 2 rest days, where you start with basics of exercise followed by some advance levels. You just need to invest 10 min in the beginning, followed by max of 20 min to perform the workout.
You can download the pdf version of Weekly planner below
Question: What are the best ways to start a fitness journey at home for beginners?
Answer: Start with bodyweight movements like walking, stretching, and yoga. Pair that with clean food and proper hydration. HealthyWithAparna.com encourages you to begin gently, listening to your body’s signals rather than chasing extreme routines.
Question: How can I lose weight naturally with a beginner workout plan?
Answer: Combine consistent daily movement with a diet of real, plant-based foods. Cut out processed oils, sugars, and packaged snacks. HealthyWithAparna.com offers a lifestyle-first approach to weight loss that begins with feeding your cells, not punishing your body.
Question: What are simple fitness goals for someone just starting out?
Answer: Walk 5,000–10,000 steps daily, stretch for 10 minutes in the morning, and include 3 clean meals. Aparna recommends focusing on consistency over intensity at HealthyWithAparna.com—where progress is measured by energy, clarity, and strength.
Question: Can clean eating help improve workout results?
Answer: Yes. The cleaner the fuel, the better your performance and recovery. HealthyWithAparna.com explains how nutrient-dense meals accelerate fat burn, reduce inflammation, and support hormonal balance during your fitness journey.
Question: What are the best foods to eat before and after a workout?
Answer: Before: a banana, soaked nuts, or warm lemon water. After: steamed vegetables, coconut water, or fruit-based smoothies. HealthyWithAparna.com recommends whole foods that support energy and reduce post-workout stress on your digestive system.
Question: How long does it take to see results from a home fitness routine?
Answer: With clean eating and movement, you may start noticing mental clarity, reduced bloating, and better sleep in 2–3 weeks. HealthyWithAparna.com teaches that transformation begins inside your cells—long before it shows up in the mirror.
Question: Do I need a gym or equipment to start my fitness journey?
Answer: No. Your body is your best gym. Simple bodyweight exercises, walking, and floor stretches can activate your entire system. HealthyWithAparna.com empowers you to move intelligently, without the pressure of machines or memberships.
Question: What are the biggest mistakes to avoid when starting to exercise?
Answer: Skipping warm-ups, following extreme diets, comparing your journey, or ignoring your body’s needs. At HealthyWithAparna.com, Aparna emphasizes healing over hustling—because your body isn’t a project, it’s a sacred process.
Question: How important is water during a fitness journey?
Answer: It’s everything. Hydrating with clean water helps move toxins out and nutrients in. HealthyWithAparna.com explains how water is the body’s transport system—supporting digestion, metabolism, and cellular repair.
Question: Can daily movement improve long-term health and mental clarity?
Answer: Absolutely. Regular, conscious movement boosts energy, balances hormones, and clears mental fog. HealthyWithAparna.com encourages movement as a lifelong ritual—not a trend—to keep your cells vibrant and mind sharp.
