A way to recover our Emotional Health

Overthinking, stress, anxiety, poor sleep, irritation, we all are surrounded by these kind of attributes. Now a days it is so tough to find person who is satisfied and happy with what they have, but WHY? Why we don’t see and appreciate what we have? Why we worry more about future than living in present? We can’t change the past, so stop reliving the “should have’s” and “could have’s.” We can’t control the future either, so stop pre-living worries and anxieties. Try to stay in the present moment because it’s the only place we can really choose to behave in ways that can reduce stress and anxiety. I won’t say that we should not plan ahead rather I would suggest – it is good to plan for future but living in present is also very important.  Good mental health helps us to enjoy life and cope with problems. It offers a feeling of well-being and inner strength. Just as we take care of our body by eating right and exercising, we can do things to protect our mental health by focusing on good sleep quality, guided meditation techniques & by doing things mindfully. Mental health is important at every stage of life, from childhood and adolescence through adulthood. When we practice the body scan, we are systematically and intentionally moving our attention through the body, attending to the various sensations in the different regions. That we can attend to these body sensations at all is quite remarkable. That we can do it at will, either impulsively or in a more disciplined systematic way, is even more so. Without moving a muscle, we can put our mind anywhere in the body we choose and feel and be aware of whatever sensations are present in that moment. We can practice body scans, long or short, lying in bed at night or in the morning. We can also practice them sitting or even standing. There are countless creative ways to bring the body scan or any other lying down meditation into our life. If you make use of any of them, it is highly likely that you will find that they will bring new life to you, and bring you to a new appreciation for your body and how much it can serve as a vehicle for embodying here and now what is deepest and best in yourself, including your dignity, your beauty, your vitality, and your mind when it is open and undisturbed. Active Meditation: Active Meditation is an evolutionary process of being in activity while simultaneously witnessing what is – our body movements, thoughts, emotions, and the activity itself. The quickest way to relax and experience a peaceful meditative state of pure consciousness in this day and age is through active meditation. Many people find active meditations easier and more enjoyable to practice because they help to quickly release accumulated stress from the body and mind, and allow even the busiest minds to experience silent gaps of inner peace with much less effort. Yoga Nidra:  Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness. In lucid dreaming, one is only, or mainly, cognizant of the dream environment, and has little or no awareness of one’s actual environment. The practice of yoga relaxation has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating and abdominal pain respond well. It has been used to help soldiers from war cope with post traumatic stress disorder. Stay Healthy Stay Happy