
Let’s go back to TRADITION
Sitting on the floor to eat – SUKHASAN
All of us seem to have moved to dining tables (read beds and work desks) from the floor as a location to eat our food. However, according to experts, the healthiest way to eat food is to sit on the floor cross-legged while eating it.
It is apparently a yogic posture called Sukhasan which opens and exercises the abdominal muscles, boosts blood circulation and increases flexibility. Eating like this is also better for digestion and may reduce problems of bloating and acidity.
Sitting cross-legged on the floor while eating is a yogic posture called sukhasan. Sitting in this posture improves circulation in the intestinal tract and improves the flexibility of the organs to expand during the process of digestion.
The posture aligns the spine and every time you sit cross-legged on floor, you get the perfect square shoulder, which increases your focus on what you are eating and how. This focus helps you control the habit of overeating. Looking for low height dinning table options, check out this link https://amzn.to/3czy0fVEating with hands

Somehow we have reached a time where we find our ancient habits too embarrassing and one of them is eating with our hands. A lot of us might have even taken classes on how to eat with a fork and knife only to miss eating with our hands, but have forgotten the practice to get on with the world. Scientifically, however, eating with hands is actually very healthy. According to Ayurveda, eating with your hands makes you form a yogic position where all your fingers and thumb come together. Also according to experts, eating with hands helps your brain connect with the food better, which causes you to eat less and only as much as needed by your body. This practice may actually help with your diet and aid your weight loss.
Consuming food with hands activates the sensory organs in the body. This balances the prana (vital energy) of the body and improves digestion.
Handling food with your fingers releases digestive juices and enzymes. Also, millions of nerve endings in your fingers relay the message that you’re about to eat, including the temperature of the food, level of spiciness and texture of food, thereby prepping the stomach for digestion.
The five components are activated when the fingertips touch the food, which welcomes agni (fire related to stomach) to secrete digestion-related juices. In addition, this enhances the individual’s awareness of the tastes, texture, and resembles of the food they are eating, which add to the joy of eating. When one eats the food with hands, more cautious consideration is given to it, regarding how the food is picked up, what temperature the food is, what amount of food can be taken, and how the hand must be held to keep the sustenance in it. When one touches the sustenance with fingers, nerve endings in the fingers sense the temperature and texture of the food, and based on this information, the brain triggers the release of relevant digestion-related juices. Ayurveda studies have shown that the body can react to the touch of food by releasing the required chemicals and initiating digestion-related movements in the stomach before the sustenance even meets the lips and that the fingers themselves contain proteins that begin the digestion-related process on the first touch of food. The microscopic organisms found on skin shield one from numerous unsafe microbes from outside. Eating with spoon for long time can change the course of action of ordinary vegetation. It results in diminished synchronous invulnerability to natural bacterial germs.Offering Water to Sun


Question: Why is traditional Indian food considered healthier than modern processed diets?
Answer: Traditional Indian food emphasizes fresh ingredients, healing spices, and seasonal produce—unlike modern diets filled with preservatives and refined oils. HealthyWithAparna.com explains how ancient cooking practices supported immunity, gut health, and long-term vitality.
Question: What are the benefits of going back to natural and traditional eating habits?
Answer: Eating the way our ancestors did—fresh, local, and minimally processed—reduces inflammation, supports digestion, and restores hormonal balance. HealthyWithAparna.com promotes this return to simplicity to honor our body’s innate intelligence.
Question: Can traditional home remedies support modern health challenges?
Answer: Yes. Remedies like turmeric milk, jeera water, and fresh herbs address everything from digestion to sleep. HealthyWithAparna.com shares how these timeless remedies work alongside nature—not against it.
Question: How does eating from brass or clay utensils improve food quality?
Answer: Cooking and serving in traditional cookware like brass, clay, or iron enhances mineral content and reduces toxin exposure. HealthyWithAparna.com advocates for these small shifts that nourish every cell.
Question: What are the best traditional foods to boost immunity naturally?
Answer: Foods like fermented rice (kanji), curry leaves, fresh coconut, and soaked almonds are rich in enzymes and natural immunity builders. HealthyWithAparna.com highlights foods that activate your body’s natural defense system.
Question: Can traditional eating habits help with hormonal balance and fertility?
Answer: Absolutely. Ghee, sesame seeds, fenugreek, and warm herbal teas support reproductive health and endocrine harmony. HealthyWithAparna.com encourages real food over synthetic hormones for lasting wellness.
Question: Is traditional food suitable for children and teens today?
Answer: Yes. Traditional recipes are rich in nutrients and free from harmful additives found in packaged foods. HealthyWithAparna.com shares simple ways to make wholesome meals appealing to young minds and growing bodies.
Question: What is the connection between traditional lifestyles and longevity?
Answer: Traditional living emphasizes slow cooking, mindful eating, early rising, and physical activity—all proven to support healthy aging. At HealthyWithAparna.com, Aparna revives these timeless practices to help you thrive, not just survive.
Question: How do modern food choices affect our cellular health?
Answer: Processed, genetically modified foods create internal confusion—leading to toxic buildup and weak immunity. HealthyWithAparna.com teaches that what you eat becomes your cells. Eat mindfully. Eat traditionally.
Question: Can I blend traditional eating with modern convenience?
Answer: Yes. Start small—swap refined oil for cold-pressed oil, white sugar for jaggery, and stainless steel with brass utensils. HealthyWithAparna.com guides you to embrace tradition without sacrificing modern rhythm.