Sweet potatoes are starchy root vegetables that are rich in fiber, vitamins, and minerals. They’re also high in antioxidants that protect your body from free radical damage and chronic disease. They are rich source of fiber and antioxidants that promote the …
It is very common that we end up eating junk or some processed food in the evening during tea break, so its very important that we make some snacks in advance and keep it for evening munching. Dry fruits are …
Vegetables are rich source of fiber and many vitamins & minerals. It is very important that we add green veggies in every meals. It is very important that we color our plate with full of greens, grains & proteins. Some …
Breads are the most common breakfast options and you can cook it in advance. Healthy breads are rich source of Carbohydrates and if we make bread out of healthy ingredients, it covers up for daily carbohydrate intake. Some of the …
We all wants to follow a healthy diet but what we lack is an idea of tasty meals with high Nutritional value. Below I have listed some of amazing healthy recipes of my friends Arpita’s kitchen & some of my …
We all know that food is like a Fuel to our body and when we combine two correct foods together, it result with greater nutritional value and amazing health benefits. It is not just the nutrients that are important in …
Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease. This includes helping to maintain a regular heart rhythm, reducing blood pressure, lowering blood fat levels and slowing down the rate at which our arteries …
When it comes to fitness or losing weight as most people consider it as equivalent to being fit,it is suggested that one must make “lifestyle” changes to achieve their desired level of fitness. The question arises what exactly does making …
All the fuss about Lifestyle alteration in Teens Read more »
Sleep plays a very important role in our mental and physical health and the benefits of good sleep are bountiful. For example, a good amount of good quality sleep helps improve appetite control, lower glucose levels and maintain healthy looking …
We know that Eating healthy and daily Physical activity helps in maintaining healthy body & weight. But even after eating right and working out on regular basis, are not yielding desired results? WHY I am not able to reach my …
Why you are not able to achieve your goal even after following Healthy diet & workout? Read more »
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