The journey of a human being from birth to death is more or less like a roller coaster ride.There are highs and lows, huge adrenaline rushes and phases of calm subtlety. Each phase in the ride comes with its own …
Why is being skinny the new trend amongst teenagers? Read more »
It is very important that we pay attention to child nutrition from the initial stage for proper growth and development. As a parent, we play an important role in setting a good foundation for our child’s dietary habits because they …
Walking is easy to do, and offers wonderful health benefits for young and old. You don’t have to hit 10,000 steps in a single burst. If you are currently averaging 3,000 steps per day, you may find that suddenly doubling …
Stress is a physical expression of our Fight or Flight survival mechanism. A threatening situation which trigger a stress response, which prepares us to confront or flee a possible …
Thank you Tales to Inspire for formatting and documenting my life story. I was born to a loving mother and father in Uttar Pradesh in India, who provided me with a level of education that was rarely available to girls …
We know water is important — but why? Not only does water make up a majority of your body weight, but it’s also involved in many important functions. Drinking enough water every day is good for overall health. As plain …
Intermittent fasting is not a diet, it’s a pattern of eating. It’s a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat. But there is nothing …
New name but old tradition: Intermittent fasting Read more »
Sugar is one of the most addictive substances in the world. Surprised? Let us explain the connection. When you eat anything that has sugar, it causes the body to release of opioids and dopamine, which are the ‘feel-good’ hormones. Dopamine …
Coronaviruses are a family of viruses that cause illnesses ranging from the common cold to more severe diseases such as severe acute respiratory syndrome (SARS) and the Middle East respiratory syndrome (MERS). Signs of infection include fever, cough, sore throat, …
It is very important that we educate and enhance our Life-saving emergency skills so that we are equipped if needed otherwise its always an advantage to learn something which can be fruitful in case of a tough time for yourself …
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