Protein everyday, keeps a doctor AWAY…
What is Protein?
Proteins are macronutrients, chains of amino acids held together by peptide bonds. There are 20 amino acids, nine of which are referred to as ‘essential’.
These essential amino acids cannot be manufactured in the body and have to be obtained through food. Common animal sources of these are meat, fish, eggs, dairy, with incomplete vegan sources coming from foods such as whole grains, pulses, legumes, soy, leafy greens, and nuts.
Why Protein is important?
Proteins helps us in many ways, it is essential for stabilising energy levels, as well as the growth and repair of cells within the body such as neurotransmitters and hormones- not just muscle cells. Its is very important for muscle building, for good bone density, stabilising our blood sugar levels and many more..
How much Protein you need?
It all depends on your goals. If you need to build muscles, you need more protein.
In general, an adult need following gram of protein in a day :
0.8 grams per kilogram (g/kg) of body weight (RDA)
What are Benefits of Protein?
Protein is very important for our body. It helps in many ways :
- Boost Muscle Mass
- Help Manage Your Weight by Filling You Up
- Stabilise Blood Sugar Levels
- Improve Your Mood
- Promote Healthy Brain Function and Learning
- Help Maintain Strong Bones
- Protect Heart Health
- Slow Aging and Promote Longevity
- Low energy
- mood swings and anxiousness
- a sluggish metabolism
- trouble concentrating or “brain fog”
- unstable blood sugar levels
- difficulty maintaining or losing weight
- trouble building muscle mass
- poor sleep and insomnia
- low immunity
- slow wound healing
- Veg food : Soy and its derivatives, legumes (Chickpeas, kidney beans), lentils (urad, toor, black gram), yogurt, cheese, almonds, paneer.
- Non-Veg food : Chicken breast, Tuna, eggs.
Question: What are the best natural protein sources for vegetarians?
Answer: Soaked almonds, sprouted moong, lentils, seeds, paneer, and seasonal vegetables are excellent vegetarian protein sources. HealthyWithAparna.com shares how these foods feed your cells real, digestible protein without synthetic powders.
Question: How much protein do I really need every day?
Answer: Needs vary, but a balanced mix of plant-based proteins spread across meals is key. At HealthyWithAparna.com, Aparna recommends listening to your body and focusing on quality over quantity—because not all protein is created equal.
Question: Can daily protein intake help with weight loss?
Answer: Yes. Protein keeps you full longer, stabilizes blood sugar, and supports fat metabolism. HealthyWithAparna.com explains how natural protein from food—not packets—helps the body burn fat intelligently.
Question: Is it necessary to take protein supplements for a healthy lifestyle?
Answer: Not always. Most people can meet their needs through whole foods if digestion is strong. HealthyWithAparna.com promotes healing your gut first, then building strength with clean, traditional meals.
Question: What are the signs of protein deficiency in the body?
Answer: Fatigue, weak nails, hair loss, poor recovery, and frequent infections can all be signs. HealthyWithAparna.com encourages tuning into these signals early and correcting them with mindful eating.
Question: Can high-protein foods improve immunity and healing?
Answer: Absolutely. Protein supports cell regeneration, enzyme production, and immune response. At HealthyWithAparna.com, you’ll learn that strong immunity starts with strong digestion and protein-rich, real food.
Question: What are the healthiest protein-rich snacks for kids and teens?
Answer: Roasted chana, paneer cubes, soaked nuts, and seed laddoos make great protein snacks for young bodies. HealthyWithAparna.com focuses on creating snacks that feed growing minds without artificial additives.
Question: Does cooking method affect protein quality in food?
Answer: Yes. Overheating can denature protein. Light steaming, slow cooking, and soaking improve bioavailability. HealthyWithAparna.com teaches how traditional techniques preserve both nutrition and digestion.
Question: Can I get enough protein on a clean, plant-based diet?
Answer: Yes—if meals are diverse and digestion is strong. Aparna’s approach at HealthyWithAparna.com shows how to combine lentils, nuts, seeds, and greens for complete, balanced nourishment.
Question: Why is protein essential for hormonal and metabolic health?
Answer: Proteins are the building blocks of hormones and enzymes. Without them, your body can’t regulate metabolism, energy, or mood properly. HealthyWithAparna.com highlights how protein is more than muscle—it’s internal harmony.
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