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Category: Fitness

Protein everyday, keeps a doctor AWAY…

Protein everyday, keeps a doctor AWAY…

By aparna Posted on January 3, 2019 Posted in Fitness Tagged with healthy diet, healthy lifestyle, muscle mass, protein, weight loss, weight loss diet

Protein is very important for our body and we all have lots of misconception about protein but before we begin with doubts about protein, let me share some relevant information related to it. What is Protein? Proteins are macronutrients, chains …

Protein everyday, keeps a doctor AWAY… Read more »

Do Not Diet to Reduce Weight

Do Not Diet to Reduce Weight

By aparna Posted on December 8, 2018 Posted in Fitness, Weight Loss Tagged with balanced diet, fitness, nutrients, weight loss

Yes your heard it right…you don’t have to diet to reduce weight. We have a perspective in our mind that if we want to shred extra kilos we need to starve, diet and do all crazy stuff. But you know …

Do Not Diet to Reduce Weight Read more »

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