Walking is easy to do, and offers wonderful health benefits for young and old. You don’t have to hit 10,000 steps in a single burst. If you are currently averaging 3,000 steps per day, you may find that suddenly doubling …
Stress is a physical expression of our Fight or Flight survival mechanism. A threatening situation which trigger a stress response, which prepares us to confront or flee a possible …
Thank you Tales to Inspire for formatting and documenting my life story. I was born to a loving mother and father in Uttar Pradesh in India, who provided me with a level of education that was rarely available to girls …
We know water is important — but why? Not only does water make up a majority of your body weight, but it’s also involved in many important functions. Drinking enough water every day is good for overall health. As plain …
Intermittent fasting is not a diet, it’s a pattern of eating. It’s a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat. But there is nothing …
New name but old tradition: Intermittent fasting Read more »
Coronaviruses are a family of viruses that cause illnesses ranging from the common cold to more severe diseases such as severe acute respiratory syndrome (SARS) and the Middle East respiratory syndrome (MERS). Signs of infection include fever, cough, sore throat, …
It is very important that we educate and enhance our Life-saving emergency skills so that we are equipped if needed otherwise its always an advantage to learn something which can be fruitful in case of a tough time for yourself …
Lorem Ipsum has been the industry’s standard dummy text ever since the, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the …
Lorem Ipsum has been the industry’s standard dummy text ever since the, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the …
Lorem Ipsum has been the industry’s standard dummy text ever since the, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the …
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