Pelvic Muscles Exercises


Pelvic Floor Muscles

The pelvic floor muscles form the support of the organs in the pelvis like intestines, urinary bladder, urethra and uterus.

Pelvic floor exercises (PFE) are a set of exercises which aim to strengthen the pelvic floor muscles. PFE has been shown to reduce the incidence of prolapse and urinary leakage, especially after the delivery of your baby. Pelvic floor muscle training is a proven conservative treatment or preventive for pelvic organ prolapse.