HIIT & Strength Home Workout


High-intensity interval training (HIIT) has gained popularity for being an extremely effective workout which boosts heart health, improves endurance, and torches through fat faster than comparable cardio.

You may typically think of a HIIT as just a killer cardio workout, getting you results in as quick as four minutes at a time. But what about making time for muscle maintenance and build?

As a nutrition and fitness professional who understands the constant process of prioritizing whole body workouts, I wanted to conduct research to help understand — can HIIT be done with weights?

Yes, HIIT can be done with weights, and combining them is one of the most effective ways to maximize fat burn and improve heart health. When doing HIIT with weights, remember that safety is the most important, it shouldn’t be done every day, your routine needs to be switched up every couple months, and you get out what you put in.