Badam Kesar Milk

Badam Kesar Milk is very healthy & tasty drink. Best part is you can enjoy it in winter as Hot and in Summer you can enjoy as Cold Milk shake.

Benefits of Badam Kesar Milk:

• • Saffron is an effective tonic to treat cold and fever

• • Promotes Memory Retention

• • Relieves Menstrual Cramps

• • Helps Treat Insomnia

• • Good For Heart

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.

Saffron is rich in plant compounds that act as antioxidants. Antioxidants help protect your cells against oxidative stress. Saffron also helps to treat symptoms of mild-to-moderate depression.

Badam Kesar Milk Recipe :

Ingredients :

Milk, Soaked Almonds, Stevia(as per taste), Cardamom, Saffron, Pistachio.

Procedure :

1. Soak almonds in hot water for 10 minutes.
2. Remove the skin of almonds and add them in a blender along with 1/4 cup of milk.
3. Grind them to make a smooth paste.
4. Heat milk in a heavy bottom pan.
5. When the milk comes to a boil, add almond paste and saffron soaked in milk.
6. Simmer the heat and let it cook for 20-25 minutes.
7. Add stevia(if needed)and cardamom powder and cook for another minute.
8. You can serve the badam milk piping hot or can chill it in refrigerator before serving.
9. I personally like chilled version.
10. Garnish with pistachio slivers and saffron strands

For full detailed recipe video click here

1. What is the best bedtime drink for teen health and immunity?
Badam Kesar Milk is one of the best bedtime drinks for boosting teen health and immunity. It’s rich in antioxidants and calming ingredients like saffron. Learn how to make it at HealthyWithAparna.com.

2. Can traditional drinks like Badam Kesar Milk support teen wellness programs online?
Yes! Nutrient-rich drinks like Badam Kesar Milk can complement teen wellness programs online by supporting natural energy and focus. Discover the full recipe on HealthyWithAparna.com.

3. What are the benefits of Badam Kesar Milk for students in digital wellness programs?
Badam Kesar Milk enhances brain function, reduces stress, and improves sleep—perfect for students enrolled in digital wellness programs. Visit HealthyWithAparna.com to explore more.

4. Is saffron milk good for teens looking to improve sleep naturally?
Absolutely. Saffron in Badam Kesar Milk promotes deeper, more restful sleep—ideal for teens managing screen time. More at HealthyWithAparna.com.

5. What is a good nutritional drink for teens enrolled in fitness coaching apps?
Badam Kesar Milk is a wholesome post-workout recovery drink that pairs well with fitness coaching apps. Its natural protein and healthy fats help rebuild muscles. Check it out on HealthyWithAparna.com.

6. Can saffron almond milk improve skin health in lifestyle changes for teens?
Yes, saffron and almonds are known to enhance skin glow—making Badam Kesar Milk a delicious addition to the best lifestyle changes for teens. Learn how to prepare it on HealthyWithAparna.com.

7. Is there a home remedy to support hormonal balance for teen girls?
Badam Kesar Milk contains hormone-balancing properties and can be a helpful natural remedy for teenage girls. See the preparation steps on HealthyWithAparna.com.

8. Can Badam Kesar Milk help with academic performance in school health programs?
Yes, the memory-boosting properties of almonds and saffron can improve concentration, making it ideal for school health programs. Reference: <a href=”https://smithas.home.blog/2021/03/13/saffron-almond-milk/” target=”_blank” rel=”nofollow noopener noreferrer”>source</a>.

9. Is Badam Kesar Milk safe for kids in healthy eating challenges?
Definitely. It’s a great addition to healthy eating challenges for kids, offering both taste and nutrients. Read the complete guide at HealthyWithAparna.com.

10. Where can I find an easy Badam Kesar Milk recipe for online wellness coaching sessions?
The step-by-step Badam Kesar Milk recipe is available on HealthyWithAparna.com, perfect for integrating into online wellness coaching or habit tracker apps.