It is very important that our body must MOVE. The body is meant to MOVE not to SIT.

A healthy lifestyle is not just about eating right but also being physically active. Physical activity helps us to improve our mobility, flexibility, improves our muscles, endurance & strength.

Physical activity is not just about joining a GYM or GYM workout but it can be anything that involves movements. It’s very important to dedicate at least 20-30 minutes daily for workouts.

Strength training is an excellent way to build muscles and burn more calories. If you want to reduce weight, gain muscles, improves stamina, strength training is the solution for all.

Bodyweight exercises, which means without adding resistance or weights are good way to start with strength training. Some of the best bodyweight exercises are :

SQUATS

PLANK

PUSH-UPS

GLUTE BRIDGE

LUNGES

CRUNCHES

BURPEE

Stay Healthy!

Stay Active!