12-Week Journey Towards Healing​

Congratulations!

It is time to take control of your health, restore balance, and create lasting change.

This 12-Week Journey Towards Healing is designed to support your goals—whether it’s weight loss, improving hormonal health, addressing lifestyle disorders, or enhancing overall well-being. This structured plan provides a step-by-step approach to holistic healing, allowing you to reconnect with your body and nurture long-term vitality.

Week 1-4: Elimination, Nourishment, Revitalisation (ENR Method)

The first four weeks focus on detoxifying the body, replenishing it with nutrient-rich foods, and restoring energy levels. This foundational phase clears toxins and prepares your body to absorb essential nutrients effectively. The ENR Method (Elimination, Nourishment, Revitalization) ensures a strong start to your transformation.

  • Eliminate processed foods, sugar, and inflammatory triggers.

  • Nourish with whole, organic, and nutrient-dense foods.

  • Revitalise energy levels with mindful eating and hydration.

A comprehensive Food Manual is provided to help guide your meal choices. While a sample diet plan is included, feel free to customize your meals based on personal preferences using the approved food list.

Week 5-8: Balanced Meal Planning with the 80/20 Approach

During this phase, you’ll adopt the 80/20 approach—sticking to a healing diet 80% of the time while allowing 20% flexibility. This method ensures balance, prevents deprivation, and promotes sustainability.

  • 80%: Prioritize whole, nutrient-dense foods that support healing.

  • 20%: Enjoy foods previously restricted, in moderation.

By embracing this flexible approach, you maintain progress without feeling overwhelmed, ensuring long-term adherence to a healthier lifestyle.

Week 9-10: Incorporate Seed Cycling for Hormonal Balance

Seed cycling is a natural method to support hormonal health by consuming specific seeds during different phases of your cycle.

  • Follicular Phase (Days 1-14): Consume flax and pumpkin seeds to support estrogen levels.

  • Luteal Phase (Days 15-28): Consume sesame and sunflower seeds to promote progesterone balance.

If your cycle is irregular, you can follow the moon cycle as a guide. This simple practice can enhance hormonal harmony, regulate menstrual cycles, and boost overall vitality.

Week 11-12: Menstrual Phase-Specific Diet

In the final phase, you’ll align your nutrition with each menstrual phase to optimize energy levels, reduce discomfort, and support overall well-being.

  • Menstrual Phase: Iron-rich foods and hydration.

  • Follicular Phase: Light, fresh, and protein-rich meals.

  • Ovulatory Phase: Antioxidant-packed foods to support fertility.

  • Luteal Phase: Magnesium-rich foods to ease PMS symptoms.

This personalised approach helps you work in harmony with your body, promoting balance and vitality.

Beyond Week 12: A Lifestyle in Harmony with Your Cycle

After completing the 12 weeks, you’ll be equipped to embrace a lifestyle that works in sync with your menstrual cycle. If irregularities persist, continue with the healing diet and seed cycling for additional support.

This journey is about making small yet powerful adjustments to your daily routine—aligning your nutrition, activities, and self-care with your body’s natural rhythms. By maintaining these habits, you’ll cultivate long-term balance, vitality, and holistic well-being.

Let’s embark on this empowering healing journey together and create a life of sustained health and harmony!

Download your free E-book with diet plans : 12-Weeks Journey Towards Healing-eboo